Services

Intake/Consultation

Rachel offers a brief 15min intake/consultation phone call with clients to assess their needs and goals for therapy. During this call, clients are welcome to ask questions that they may have about Rachel and the services she offers.

Therapy Services

Upon completing the first 15min intake/consultation phone call, Rachel will schedule your first session. Sessions are 50min in length.

Therapy may be short or long term, depending on the client’s needs and goals.

Rachel uses a a variety of different therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), Dyadic Developmental Psychotherapy (DDP) and more.

Education and Training

OCSWSSW:

Rachel Bingham MSW, RSW is a Registered Social Worker under the OCSWSSW

Education:

University of Toronto: Master of Social Work (MSW)
Lakehead University: Honors Bachelor of Social Work (BSW))
Wilfrid Laurier University: Bachelor of Arts (Hons.) Sociology (BA)

Training, Certificates and Courses:

The International Training Program in Schema Therapy - 2024
Narcissism in Therapy: Strategies For Effectively Navigating Narcissism Issues in the Treatment Room with Wendy Behary - 2023
Emotionally Focused Therapy (EFT) Externship - 2022
CBT for Adult ADHD - 2021
Dyadic Developmental Psychotherapy (Level 1) - 2021
CBT for Perfectionism - 2021
Concurrent Disorders (12 weeks at CAMH) - 2021
Dialectical Behaviour Therapy (DBT) (16 weeks) - 2020
Emotion Focused Family Therapy (EFFT) (5 day, certificate) - 2020
Introduction to Dialectical Behavioural Therapy - 2018
Applied Suicide Intervention Skills Training (ASIST) - 2018
Neurobiology of Trauma with Dr Haskell - 2017
Disarming the Narcissist with Wendy Behary (Schema Therapy) - 2016

My Approach